The Pilates “method” as it is known, is an exercise system that focuses on strength, flexibility and body awareness. It focuses on controlled movements that are performed on spring-resistant apparatus or on the floor.

As your Pilates instructor, I will create a workout program specific to your needs, and the long-term goals that you have.

Learn more about Pilates.

Joseph Lyons works to develop a training program that challenges and drives the client toward achieving their fitness goals. From a “boot camp” style high intensity, to a more focused rehabilitation program, Joseph can help design the perfect Pilates regimen for you!

Now certified on the MOTR! The latest piece of equipment in Pilates and the fitness industry. It combines the shape of a foam roller with resistance cables to challenge balance, create better body alignment, core strength, upper and lower body strength, flexibility, as well as cardio training.

Great for beginners or the most advanced athlete. Learn more about MOTR.