Specialties
I specialize in training people with chronic back or neck pain as well as clients that are looking for something different from their exercise routine and want to be pushed to a higher fitness level.
I can help you go beyond what you thought you could ever do and together we can create a Pilates regimen that meets the specific needs of your body.
In-home
My in-home services will bring the benefits of Mat Pilates to you in the comfort of your own home.
Mat Pilates is performed on the floor with props such as the Magic Circle and Therabands, all provided by me. The exercises are designed using your own body weight to help tone, build core strength, improve balance and increase flexibility. Mat work is beneficial for both men and women who are striving for a more fit body and want to maintain a healthy lifestyle.
These specialized sessions will change your physique!
Single sessions are charged a “drop-in” rate – clients save money by purchasing a package of multiple sessions at a discounted rate.
Contact me for more information.